Empower your work with stretch goals (plus examples)

Setting stretch goals is like preparing for a big presentation. 

You settle on a topic and create lofty goals for everything you’d like to say. Chances are, you can’t cover all this material, but you start big and pare down as you go to ensure the most valuable information isn’t forgotten. 

Your ambition makes it impossible to include everything on the list — but that’s okay. You’ll express more important information in your presentation than if you’d decided to wing it.

What are stretch goals?

A stretch goal is an ambitious and challenging target that individuals or teams set, usually exceeding their current abilities and resources. It’s a type of goal that isn't meant to be 100% completed.

Rather, stretch goals provide direction and motivation to encourage people to go above and beyond their typical performance levels, even if they don’t quite reach it. 

American psychologist Edwin Locke pioneered research on the importance of setting challenging goals, demonstrating in “Toward a Theory of Task Motivation and Incentives” that ambitious objectives coupled with constructive feedback were crucial for motivating employees.

Locke argued that the harder and more explicit the goal, the stronger people’s motivation to reach it. 

A subsequent study revealed that 9 out of 10 times, clearly ideated, high-effort, high-risk goals encourage stronger performance than easier objectives. 

What’s the difference between SMART and stretch goals?

The difference between SMART goals and stretch goals is how realistic they are. 

SMART stands for specific, measurable, achievable, relevant, and time-bound. You design these goals with completion in mind. 

While a SMART goal is a foreseen destination, stretch goals are your north star. These are lofty ideals meant to guide you in a specific direction. Your team might benefit from a series of SMART goals that build toward the stretch goal. 

3 benefits of stretch goals

Even if you don’t pass the finish line, striving to achieve ambitious goals motivates you toward greater success than working toward easier objectives.

Here are three benefits of creating stretch targets:

1. Attracts professional rewards and opportunities

Managers might notice that you rise to the challenge of achieving more difficult goals, which could result in a raise or promotion. 

2. Boosts self-confidence

Professional success often boosts self-esteem and confidence, and vice versa. Self-esteem is a powerful resource for workers: it increases your ability to self-advocate and voice opinions, perseverance against failure, and general happiness and decreases your susceptibility to stress. 

3. Strengthens team bonds

Stretch goals require people to depend on one another and work together creatively. When you notice your team moving forward on a particularly challenging objective, you learn you can rely on one another to confront other challenges, like project roadblocks or higher workloads.

The importance of stretch goals at work

Workers and organizations must push themselves to break barriers and advance to build and maintain a competitive edge. Here’s how goal setting helps organizations, managers, and individuals, with examples of stretch goals for each: 

Organizations

Consumer demands and market fluctuations mean organizations must be ready to adapt to change. Stretch goals don’t just improve productivity — they create a work environment where employees have the experience and drive to overcome challenges and push the business into its next phase.

Here’s an example of a stretch goal for an organization:

The goal: Design and launch new sustainability benchmarks to lessen the company’s environmental footprint by 50% within 5 years.

The challenge: Overhauling an organization’s environmental footprint is an enormous and costly task that requires effective team collaboration.

Radical structural changes and new organizational processes could mean swapping out machinery, changing vendors, reskilling an entire workforce, and building a new marketing and sales strategy. 

The payoff: Consumers increasingly demand purposeful, sustainable practices. And the reward can be handsome — sustainable products and goods with sustainable packaging are growing faster than their traditional counterparts. 

Managers

Managers are the middle ground between executive leadership and other employees. You can use stretch goals to encourage your employees to meet an executive’s demands or their own professional goals. 

Here’s an example of a stretch goal for a manager:

The goal: Decrease employee turnover by 40% in 12 months by strengthening retention initiatives and the overall employee value proposition. 

The challenge: Organizations with chronic turnover likely have foundational problems that penetrate all areas of the company, few of which have quick fixes.

To meet the goal, managers must liaise between executives, human resources, and the workforce to audit the current situation and create meaningful changes that can be implemented and financially sustained — which will take time, teamwork, and resilience. 

The payoff: Lowering turnover is a financially sound strategy for any organization. Losing an employee can cost organizations up to three times that worker’s annual salary. Plus, happy employees are more productive and engaged.

Focusing on employee satisfaction benefits everyone, even if the organization doesn’t make it to 40%. 

Employees

Professional development involves continually advancing your skills and gaining a competitive edge, and stretch goals help you do this. You’ll also feel more engaged if you’re learning new things instead of becoming bored with monotonous and easy tasks. 

Here’s an example of a stretch goal for an employee:

The goal: A freelance graphic designer wants to increase monthly invoicing by 100% while maintaining quality. 

The challenge: Raising profits is more complex than raising prices. In addition to expanding rates, they’ll have to improve their negotiating, project management, and marketing skills to build a solid brand that attracts high-paying clients.

They’ll also have to audit current processes and analyze where they can diversify income streams or automate tasks to work more efficiently. 

The payoff: Maybe they only increased profits by 50%, but all the skills they learned in the process will help them progress toward 100%. Plus, they’ve learned important transferable skills they can apply to other challenges in business and life. 

What’s the stretch goal paradox?

The stretch goal paradox regards how difficult setting effective stretch goals is. If they’re too challenging and unrealistic, employees might feel unmotivated and burned out. But if they’re not ambitious enough, they won’t stretch themselves or achieve more than they’d thought possible. 

Stretch goals also aren’t appropriate for every situation — and businesses often get this wrong. They’re ideal for when you or your team are on a high-performance streak with resources to continue to blaze trails, not when morale is low and current goals aren’t being met.

But the former scenario is exactly when most get conservative to preserve gains and inadvertently slip into complacency. 

What’s the most likely consequence of setting unrealistic goals?

While stretch goals are ambitious, they’re not necessarily unrealistic. If everything goes smoothly and employees give their all, your team might achieve them. But things don’t always go to plan, and you don’t want to burn your team or yourself out.

Set stretch goals keeping in mind that they might not be achieved. 

Here are the two most likely consequences of setting unrealistic stretch goals: 

1. They demotivate

One of the indirect benefits of stretch goals is setting yourself up for some failure to learn from mistakes and gain personal growth. Embracing bumps in the road is essential to relieving the stress of failure and moving forward. 

But failure can also threaten your ego, and continuous failure could reduce your confidence and make you neglect tasks altogether. It’s important to set goals that stretch you but don’t seem so unrealistic that you feel set up to lose from the get-go. 

2. Employees get frustrated

Lofty goals typically force you to acquire new skills, which is great, but constant upskilling is tiring. And while confusion and frustration are a positive part of learning because they build resilience, too much of these feelings and you’ll be procrastinating every task.

Make sure to balance tasks that ask you to acquire new skills with those that use ones you already excel at. 

How to set stretch goals: 5 steps

Whether you’re setting stretch goals for yourself or your team, here are five steps you should follow: 

1. Answer a few open-ended questions

Narrow down goal ideas by asking yourself the following open-ended questions:

• What would profoundly change our business or work performance? 

• What does our industry need to progress? 

• How can we provide more value to our customers and stakeholders?

• What’s the best possible outcome for this business’ future?

2. Analyze your most recent performances

Write down what you’ve learned from previous failures and successes to prepare yourself for taking on stretch goals. You’ll remind yourself that failure isn't something to fear and you’re capable of achieving excellence, like you have in the past.

3. Check your resources

You can’t build a house without tools. Whether you’re running a small business with limited resources or working for a multinational with a never-ending budget, perform an audit of available resources to gauge whether you’re equipped to get started and sustain progress. Consider the following:

• Do you and your team have the time necessary to complete lofty goals, or should you work on getting a few things off your plate first? 

• What kind of software and organizational skills or tools will help you map out steps, set metrics, and track progress?

• What budget do you have for new projects? 

• Do you have a supportive network of leaders, mentors, and advisors to guide you toward success? 

• Do you have access to explicit and tacit knowledge to complete new challenges?

4. Define success

Determine success to figure out whether your goals are lofty — but potentially achievable — or unrealistic. This might be gaining profits, increasing team engagement, or becoming more innovative.

Whatever it is, determine the key performance indicators you’ll use to define success to clearly understand where you’re headed. 

5. Set goals

Outline your ambitious yet realistic goals, keeping in mind that just reaching for them is enough. Make sure everyone understands the metrics for success and what stretch goals are so they aren’t intimidated and defeated by these lofty goals.

Tips for surviving stretch goals

Striving to achieve stretch goals will test everyone’s limits. Here are a few ways to keep you motivated and resilient:

1. Break them up

Turn lofty objectives into short-term, more easily achievable milestones. Track individual tasks and build a roadmap with smaller deadlines to feel more organized, focused, and aware of steady progress. And celebrate every accomplishment to keep yourself and your teammates excited and motivated. 

2. Seek diversity

Accomplishing goals outside your wheelhouse requires gaining fresh perspectives from people with different backgrounds and experiences.

Turn to team members, managers, and leaders within your organization and colleagues from other industries to understand how everyone approaches problem-solving. 

3. Be realistic

Don’t feel discouraged if you don’t meet a stretch goal. These goals are all about pushing yourself out of your comfort zone — not marking a task off your list. Be honest and realistic about what can be accomplished in the short and long term.

Push yourself to learn from the process rather than rush to the finish line.

Big ideas, significant results

A stretch goal is an ambitious destination — the real objective is learning as much as possible along the way, even if you stop early. 

Try not to get overwhelmed when setting lofty goals or receiving them from management.

Enjoy pushing yourself past your limits and achieving more than you’d thought possible while gaining new skills and learning from your experiences, including any failures, to gain more personal and professional growth.