BetterUp Blog

Mikayla Balk is a content writer focusing on emotional wellness and mental health. She’s previously written for True. Women’s Health and Behavioral Health of New York. Her passions include mental health advocacy, travel, animals, and nature photography. Mikayla holds a B.A. in Writing and Philosophy from Grand Valley State University.

20 personal values examples to help you find your own

Values are the key to living life authentically. Here are some personal values examples to inspire you. Read More

Well-being

20 min read | April 16, 2024

12 good reasons to call out of work (and 4 ways to communicate it)

Remote work can make sick-days seem less valid, but there are plenty of good reasons to call out of work. Here are 12 of them. Read More