But sometimes, your important tasks overshadow your free time. And being constantly reachable after-hours can also make it feel near-impossible to set boundaries and dedicate time to yourself.
Pursuing interests outside of work plays an important role in rounding out your day-to-day life, whether it’s producing a regular podcast with a friend or playing word games with your loved ones. Hobbies clear your mind, help you connect with your social circle, and nourish your identity.
If you’re looking for a new way to relax or an activity that builds new skills, here are some of the best hobbies to do after work.
What’s a hobby?
A hobby is an activity or interest you pursue in your free time. Unlike professional development or at-home responsibilities, the simple pursuit of pleasure drives your hobbies. They’re your opportunity to relax and be yourself.
That being said, your hobbies may loosely relate to your career pursuits, and that isn’t a bad thing. Examining your professional goals is actually a great way to uncover other interests. If you’re a graphic designer, you may seek creative hobbies like painting or making collages at home. The difference is that personal joy intrinsically motivates your choice to do so, not work — even if there are extrinsic motivations like a raise or better job roles.
The importance of hobbies: 7 benefits
Hobbies do more than just relax you in the moment. People who participate in leisure activities regularly have better moods and lower stress levels overall, and they experience health benefits like lower heart rates. Setting aside time for your work-life balance won’t just destress you after a long day — it forms an integral role in your personal wellness.
Here are some more ways that taking up a hobby can improve your life:
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Boosts mental health: Engaging in leisure activities actually builds your resilience to depression. Science explains this effect through the broaden-and-build theory, which suggests that hobbies fill you with positive emotions that provide you with the mental resources to cope with stress. The joy you feel from a morning swim or a regular painting class may put you in a state of mind that lets you handle work challenges with more ease.
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Feel a sense of purpose: Many hobbies require goal-setting and progress-tracking. As you see a garden grow or advance your crochet technique, you’ll feel a sense of achievement that motivates you to keep improving. Plus, studies of cancer patients have found leisure satisfaction was the strongest predictor of a greater sense of purpose in life, including frequent participation in hobbies and physical activities.
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Provide you with a new challenge: A hobby is an opportunity for personal growth and self-learning. Even something like jogging can teach you technical skills and soft skills, like how to pace your breathing and persevere.
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Improves your work-life balance: Taking a break from your workday or week helps you regain focus when you feel your productivity is waning. Walking through the park while you listen to a podcast, doing a crossword in the breakroom, or taking a midday trip to the gym can fill you with good vibes and a clear head.
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Makes you happier: Studies show that people who regularly engage in a hobby report higher levels of happiness, specifically those who absorb themselves and commit to it. While an occasional Netflix binge or daily sudoku might bring you joy, you may want to choose another hobby that requires more effort and more reward, like a rock climbing workshop, to maximize your happiness.
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Creates a sense of belonging: Bonding with others over an activity you love is an easy way to make friends and build a sense of community. And a supportive social network can reduce stress and improve well-being, even if it isn’t directly providing emotional support. Knowing you belong to a group that respects and shares your personal values is enough to reap the benefits.
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Builds healthy habits: Getting stuck in a social media loop is easy when you want to turn off your brain and unwind. But a regular hobby can replace that habit, offering a healthier and more productive activity. Something as simple as playing board games with your roommates or doing a jigsaw puzzle before bed can help you take breaks from bad habits.
How to uncover your new hobby: Factors to consider
A great hobby should fulfill you — and just you. Take some time to reflect on the things that bring you joy, without thinking about what other people think you should do or want you to participate in.
Try looking for a hobby that makes you feel:
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Relaxed: Find an activity that helps you unwind and temporarily forget about your problems. This might be something hands-on, like gardening, yoga, or filling in a coloring book.
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Accomplished: Choose a hobby that encourages outcomes or progress, like martial arts or learning a new language. Something like knitting also gives you a physical end product that you can share and keep forever.
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Inspired: Even though it’s supposed to be fun, a hobby can also resonate deeply with you, like regularly seeing live music or getting back into a hobby you enjoyed in high school.
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Socially fulfilled: Choose a hobby that gives you a sense of belonging and helps you find a new community, like a bowling league or a regular trivia meetup.
20 hobbies to do after work
Whether you’re a homebody or an adventure enthusiast, there’s a hobby for everyone. Here are 20 ideas:
Outdoor hobbies
When you’re outside, your body absorbs sunlight and pumps you with serotonin, which can increase your mood, make you more resistant to depression, and help you maintain a healthy sleep schedule. This may be why enjoying fresh air feels so rejuvenating. Here are six ways to appreciate the great outdoors:
1. Geocaching
Geocaching mixes treasure-hunting, problem-solving, and exploration. To play, you need a GPS device or smartphone to find hidden containers called geocaches, which other players hide for you. Geocaching is global, which means you can explore your area or turn the game into a weekend getaway with your friends or family. You can even plant your own geocaches.
2. Fishing
Fishing is a wonderful outdoor activity for people who want to enjoy fresh air and nature without exerting too much physical energy. It can be incredibly calming, as it requires patience, stillness, and quiet. Plus, it offers an opportunity to learn a new recipe with your catch or explore the natural habitats of your local area.
3. Nature watching
Learning to identify plants or forage for wild food sources can make you feel more in touch with nature. Observing and identifying wildlife is relaxing and mentally stimulating for curious people who love to learn. And it’s perfect for both introverts and extroverts, as nature-watching activities can be solitary or in the company of a local club.
4. Gardening
Whether you’re building a rose garden or growing your own produce, gardening can stimulate positive physical and mental health. Gardening is a diverse, low-expense activity that can you can do anywhere from an apartment window to a large backyard. Likewise, the satisfaction of keeping a garden alive and watching it flourish because of your care and attention can fulfill and motivate you.
5. Hiking
Exploring different trails and natural landscapes is a wonderful way to exercise and get a good dose of fresh air, and you can spend valuable quality time with your family, friends, or pets. Plus, studies show that walking in nature calms the mind and body, leaving you rejuvenated and ready to visit other activities with a clear head.
6. Aerobics
Exercise boosts your focus and concentration, makes you more resilient to anxiety, and can be a natural treatment for depression. This is because regular physical activity signals your body to release happy hormones like dopamine and endorphins. Aerobic activities like swimming, jogging, or biking are great ways to jump into physical exercise because you can begin at any level. You can also exercise with a team or individually.
Relaxing hobbies
Sometimes, life feels so busy that you just want to tune out. Here are six activities to relax your body and mind:
7. Reading
Immersing yourself in a story is a great way to understand new perspectives, expand your understanding of the world, and engage with stories that inspire or entertain you. And studies show that bibliotherapy improves mental health and reduces symptoms of depression, making it a great self-care practice.
8. Puzzles
Problem-solving games come in all shapes and sizes, from sudoku to word games to logic puzzles. They’re a great way to engage your mind and power up your imagination. Plus, gaming apps and old-school booklets are portable. You can play on your work commute, in the breakroom, or at your favorite outdoor hangout.
9. Meditation
Practicing meditation can help you relax and feel more in touch with your mind and body. Whether you want to kickstart your morning or wind down after a long day, pick a quiet spot, get comfortable, and focus on your breathing. You can choose from different meditation methods with online tutorials, or seek out a new community in group classes.
10. Yoga
Yoga has a wealth of physical and mental benefits. Regular practice can improve muscular strength, respiratory function, and flexibility. It can also enhance your sleep hygiene and overall sense of well-being. While yoga can be an intense physical activity, there are tons of beginner classes (and even YouTube videos) out there to ease you into it.
11. Knitting
Knitting is about more than making a beautiful garment. It can contribute to your overall well-being, as it provides you with both physical and mental stimulation and a creative outlet. As well, joining an in-person crafting group can improve your social connections and self-esteem.
12. Bonsai
Bonsai is a hobby and art form that dates back 2,000 years. It’s the process of shaping and tending plants into miniature sizes, which requires patience and attention to detail. Some bonsai trees can live for centuries, meaning that your nurturing hobby can turn into a lifelong activity.
Creative hobbies
Creativity keeps your cognitive and emotional motors running, and it can build up important soft skills like openness and playfulness. Here are eight hobbies to get your creative juices flowing:
13. Writing
Reflecting on your inner thoughts and exploring your imagination is always a good idea, and writing stories is one way to do it. Short stories in particular are a great way to express your creativity without committing to a long project. Writing and storytelling are valuable transferable skills that tie into other areas of your personal and professional life. You can also try journaling for a more introspective practice.
14. Cooking
Cooking has the dual benefit of stimulating your individual creativity and gathering friends and family to share valuable 1:1 time. Try creating a habit of making a new recipe every week, or join a cooking class if you really need a boost to improve your skills.
15. Photography
Most people walk around with a camera in their pocket all day long, but how many actually know how to use it? Photography is a great way to make you a more keen observer and find the beauty in everything. And on the technical side, great photography requires an understanding of composition, color theory, and light, which is helpful for other creative pursuits.
16. Arts and crafts
Crafts like woodworking and sewing let you use your hands to transform raw materials into a personal creation. They’re a great way to develop patience, flexibility, and personal commitment because you have to trust the process and maintain your creative vision. Before diving headfirst, consider taking a class to test your DIY skills and slowly invest in your new hobby.
17. Painting
Unlike photography, painting doesn’t limit the images you can capture. It’s a wonderful way to pursue your creative ideas to the fullest, whether you try your hand at painting hyper-realistic portraits or exploring free-flowing abstract forms.
18. Music
Music is so soothing that some hospitals play music to reduce heart rate, blood pressure, and emotional anxiety. Going to live shows and filling your time with music that relaxes you can welcome both creativity and calm into your life.
19. Learn an instrument
Learning to play an instrument has a positive impact on cognitive abilities and academic performance, which makes it a great choice if you want to boost your brainpower. And whether you’re learning the piano or flute, developing a new skill helps build patience and dedication.
20. Dancing
There’s a dance style for everyone, from loose interpretive dance to fast-paced hip-hop or salsa. Dancing is a great way to socialize, get in your aerobic exercise, and tune into your body. You can take a class or just turn on some music in your living room when you need to unwind.
Shape your hobbies around the things you love
Professional goals should hold an important place in your life, but it’s even more vital to strike a balance with other things you love. Personal pursuits let you clear your mind, spend time with loved ones, and embrace your creativity when the workday ends.
The best hobbies to do after work are the ones that make you feel most fulfilled and full of joy, whether you’re crossing something off your bucket list or learning a new skill. And when you give hobbies the attention and care they deserve, you’ll see the positive side effects manifest back into your work life. It’s time to reinvent yourself.
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