Well-being (5)

15 min read | February 1, 2024

Feeling foggy? Let us help you strengthen your mental clarity

What is brain fog? Understanding how it works can help you overcome cognitive haziness. Let’s rediscover your mental clarity. Read More

Well-being

16 min read | January 26, 2024

How divergent thinking can drive your creativity

Learn what divergent thinking is, the pros and cons of using it, and how it differs from convergent thinking. Find out how to become a divergent thinker. Read More

Well-being

20 min read | January 25, 2024

How to make a self-care checklist (and 7 examples)

Creating a self-care checklist can transform big wellness goals into daily habits. Here’s how to build yours (with examples to get you started.) Read More

Well-being

16 min read | January 22, 2024

What is gratitude? 12 tips for how to start a gratitude practice

What is gratitude? Explore the definition of gratitude, what it means to have it, why it’s essential, and how to start a daily practice (with examples). Read More

Well-being

16 min read | January 20, 2024

How to get your life together in 10 simple steps

Learn how to get your life together by following 10 steps to regain control. Find out how to goal-set, plan, ask for help, and take care of yourself. Read More

Well-being

31 min read | January 20, 2024

7 types of therapy to improve your mental well-being

Learn how to choose between 7 types of therapy that can improve your mental resilience, plus how a blend of therapy and coaching can elevate your overall well-being. Read More

Well-being

18 min read | January 19, 2024

15 ways to fight off the Sunday Scaries

Do you have a bad case of the Sunday Scaries? Start managing the anxiety of the Sunday Scaries with these 15 coping mechanisms. Read More

Well-being

17 min read | January 19, 2024

7 strategies for how to stop yourself from spiraling

Looking for ways to stop yourself from spiraling? Negative thought spirals are when one worst-case thought leads to another. Keep reading for helpful tips. Read More

Well-being

17 min read | January 14, 2024

Habit stacking: What it is and 5 examples

Looking for ways to create lasting change in your life? Learn how habit stacking can help you take small steps toward new habits. Read More

Well-being

19 min read | January 14, 2024

100 self-reflection questions to explore yourself

Use these 100 self-reflection questions to get to know yourself. Find out what your values are, what you want for the future, and how fulfilled you are. Read More

Well-being

23 min read | January 13, 2024

What is subjective well-being and how can you improve yours?

Life satisfaction, or subjective well-being, is the make-or-break factor for overall health and wellness. Discover how you can improve yours. Read More

Well-being

18 min read | January 12, 2024

I don’t know what to do with my life: What to do next

Thinking "I don't know what to do with my life" can be daunting, but these insights can carry you to a path of self-discovery and growth. Read More

Well-being

16 min read | January 11, 2024

How to break bad habits: 7 tips to succeed

Learning how to break bad habits is easier when you understand how habits form. Here’s a guide to understand habit formation and tips to build healthier ones. Read More

Well-being

19 min read | January 10, 2024

105 daily journal prompts that’ll make you want to write

Explore this guide to 105 daily journal prompts that will get your pen moving and encourage self-reflection. Find out how journaling helps your overall health. Read More